Attaining different outcomes: how to navigate crossroads

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Photo by Martin Joos on Unsplash.

Since moving to Northern Arizona, my husband and I regularly explore a series of forest trails bordering our neighborhood—several of which are marked, as well as noted on our mobile apps. Others, however, reveal only worn-out grooves in the dirt, common at many of the…[read more]

Empowered vs. embarrassed: becoming your biggest advocate (encouragement for women)

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In my post, Resigning ourselves to embrace each season, I share my new normal: menopause. Since then, I’ve consulted with myriad health professionals, researched countless treatments and, in reality, become my biggest (health) advocate. PSA: I urge everyone to assume this role, whenever possible. But, because I cope with a few uncommon medical issues; e.g., a blood clotting disorder and congenital heart defect, I’ve learned that several potential solutions prove riskier to manage hormonal imbalances. This simply means heightened due diligence on my part. And, because no medical expert is perfect, nor every woman created equal, a trial and error mentality is key. Throughout the process, I’ve also discovered my voice—not only by asking questions, but by being transparent with others. Rather than suffer embarrassment, I feel more empowered than ever. Stay tuned for upcoming posts that include tips for managing this new season, from common symptoms and natural remedies for relief, to encouragement that we’re not alone.

How do you manage the new seasons in life?

Image source: https://transforminglifenow.wordpress.com/.