How to refuel, recharge + refresh your ‘joy tank’

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An important lesson I’ve learned since hiring a writing coach and living my best life—while embarking on a journey toward my future self—is that I must affix my own oxygen mask before attempting to care for those around me. In fact, the more I fill my “joy tank”—aka bucket—the happier and healthier I feel. And, with increased energy and enthusiasm to do what I love, including serving others. Because when we consistently function on half empty at best, we risk becoming run down, and/or possibly resentful. If you’re interested in ways to refuel, recharge and refresh your joy tank, check out these ideas to start:

1. Indulge in a yummy treat
2. Schedule a DIY “spa” date
3. Spend time in nature
4. Take an online class
5. Play a game or assemble a puzzle
6. Create something artsy
7. Embark on a new adventure; e.g., road trip or scavenger hunt
8. Binge watch your favorite show

How does your joy tank get filled?

Do you really need ‘all the things?’

Always a planner, even as a young girl, this year started no differently. Although, that soon changed as the COVID-19 pandemic swept across the world. It’s required a shifting—or pivoting—in plans and priorities, goals and mindsets. Some changes have been tough to swallow, while others serve to illustrate that our self-imposed schedules could benefit from extra “white space” for self-care and self-reflection. Personally, I’ve learned I don’t “need” everything I once thought necessary. For example, it turns out I don’t need to practice yoga in a heated room. Although I miss my tribe of Bikram practitioners, I’m content doing my own thing on my own time. And, as much as I coveted my monthly #selfcare of acupuncture and facials, I’ve discovered a coconut mask that, when used weekly, hydrates and brightens. Admittedly, it does require greater discipline for me to continue an at-home #selfcare and exercise regimen, but the time (and money) savings have been worth the effort.

What “luxuries” have you learned to do without?

Checking in: how’s your mental health?

Now that countless states in the U.S.—as well as countries all over the world—have begun reopening businesses and services deemed “non-essential,” I wonder how many of us will still choose to wait out the storm before diving back into the waters, so to speak. Much of the media reports prove conflicting, which can make it difficult to plan how to best move forward in the safest way. I, myself, struggle with contradictory emotions, vacillating between, “It’s too soon!” to “I can’t put my life ‘on hold’ forever” to “I need to do what’s right for me and my family.” And that’s where I’ve settled as of this writing. I understand the urgent need to claw our way out of the current economic crisis. But I also realize the necessity to manage my mental health now more than ever before. It’s the well-known air travel instruction to affix your oxygen mask first. When we care for ourselves first, we can care for others.

How’s your mental health?

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Mind, body connection: 7 easy steps to maintaining balance

Usually when I awaken, my mind is fuzzy. A cottony tangle of sleepy remnants harvested over the previous seven hours. Yesterday morning, however, the synapses knitted together a single thought: balancing the mind-body connection. I could ask myself why I attempted to make sense of a topic that begs deeper scrutiny at any time other than 4:15 in the morning. But if I were to venture a guess, I’d say it’s because my sub-conscious was trying to get my attention to validate: I’m out of balance! This led me to check in with Google, which turned up these seven steps as a useful check-and-balance system for re-establishing and maintaining a mind-body connection: 1) take time each day to quiet the mind and pray/meditate; 2) eat a healthy diet; 3) exercise every day; 4) prioritize restful sleep; 5) release emotional toxins (i.e., let go of past hurts, disappointments and anger); 6) nurture loving relationships and 7) enjoy wholehearted laughter at least once daily.

How do you maintain mind-body connection?

Image courtesy of Stuart Miles at FreeDigitalPhotos.net.