The other day I sat in a messy space of negativity. You could say I wallowed in it (not a pretty picture). The following morning, I began writing an email to a friend listing all the moody details. After about 20 minutes of spewing onto the “page,” I backspaced through the majority of the conversation. At the same time, a lightbulb popped on to reveal an ah-ha moment: If we could visualize ourselves backspacing (or deleting) over a negative script in our minds—hurtful comments received or spoken, limiting beliefs that continue to bombard our thoughts—how would that affect our moods, our days…the quality of our lives? Personally, I prefer to live without any reminders that I “screwed up again” and to focus on the clean page. To fill that space with positive affirmations, words of gratitude and encouragement (to myself and others). And to quickly “backspace” whenever I find myself trapped in another endless loop of toxic thinking.

How do you keep from rehashing negative thoughts?