[Image credit: Salvatore Vuono]

In Addressing the hard stuff, we focused on the reason(s) why we might possess a certain character flaw.  As we acknowledged, not all habits are detrimental (like my inability to consistently practice punctuality).  But if we take the “icky” labeled selfishness or low self-esteem and work at consciously recognizing when we exhibit these traits, hopefully it will lead to a positive substitute.  In other words: replacing the bad habit with a good one.  For example, if selfishness rears its ugly head when we don’t get our way, perhaps it’s possible to look for a compromise which benefits both parties.  Or, if our sense of worth or identity is threatened, we might voice our concerns at the time instead of stuffing in our feelings or making counterproductive choices.  According to experts, a habit takes at least 21 days to form, good or bad.  Three weeks is nothing to improve ourselves; are you with me?

Is there a positive habit you need to start working on today?