Reimagining self-care: the benefits of regular timeouts

Photo by takwa abdo on Unsplash.

In reading up on the concept of self-care, I stumbled onto a great deal of differing opinions. Some are negative, touting that the practice of taking an active role in protecting one’s own well-being and happiness—particularly during periods of stress—involves…[read more]

How to refuel, recharge + refresh your ‘joy tank’

Photo source: conniemcleod.files.wordpress.com/

An important lesson I’ve learned since hiring a writing coach and living my best life—while embarking on a journey toward my future self—is that I must affix my own oxygen mask before attempting to care for those around me. In fact, the more I fill my “joy tank”—aka bucket—the happier and healthier I feel. And, with increased energy and enthusiasm to do what I love, including serving others. Because when we consistently function on half empty at best, we risk becoming run down, and/or possibly resentful. If you’re interested in ways to refuel, recharge and refresh your joy tank, check out these ideas to start:

1. Indulge in a yummy treat
2. Schedule a DIY “spa” date
3. Spend time in nature
4. Take an online class
5. Play a game or assemble a puzzle
6. Create something artsy
7. Embark on a new adventure; e.g., road trip or scavenger hunt
8. Binge watch your favorite show

How does your joy tank get filled?