I spent the past 31 days reciting a positive affirmation each morning. I practice Bikram yoga, attend church, volunteer my time, share laughter with friends and family, work in a field I’m passionate about and engage in fulfilling hobbies. I wake up every day and choose happiness, yet I seem to be missing something. Through Family Share and its 15 steps to ensure an amazing life, however, I discovered a few missing links.
- Connect with yourself and others
- Live in the present
- Always create
- Cultivate an “attitude of gratitude”
- Choose a mentor wisely
- Give your body the gift of rest and relaxation
- Eat for happiness (skip processed foods, enjoy healthy fats)
- Cleanse your body
- Cleanse your mind
- Cleanse your spirit
- Establish healthy boundaries
- Let go of anything that doesn’t serve you
- Set SMART goals (specific, measurable, attainable, relevant, timely)
- It’s a practice, not a perfect
- Help others
Where do you miss the mark?
Image courtesy of Stuart Miles at FreeDigitalPhotos.net.