Are you doing what you’re supposed to do or what you want to do—or both?

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Recently I texted my big sister and dumped a “woe is me” montage on her. I suck as a writer. I don’t know what I’m supposed to do. I’m champing at the bit. Her response: Breathe and pray—the words a balm to my spirit. Oh dear heart, if you, too, are a person who strives, strives and strives some more, it’s okay (normal even) if you don’t know where you’re going. Just breathe and pray. And ask yourself if you’re doing what you’re supposed to do or what you want to do. Because, as my sister reminded me, these might not be one and the same. You have been created to do magnificent things. But what you think is your passion might only be the tip of the iceberg. Already eight days into NaNoWriMo and, truthfully, I need to regroup. To breathe, pray and search my soul. To discover what will truly make me happy and then do that.

Are you doing what truly makes you happy?

Photo source: http://www.framesandfreckles.com.

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Falling into place: when the pieces of your life come together

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It’s been two months since I embarked on my mindfulness journey (see “A month of mindfulness…”). While some days—moments even—prove easier than others, there are the days you return home from work and devour a half bag of sweet potato chips without a second thought. And you know what? That’s okay. Because part of practicing mindfulness means you recognize a behavior or emotion but, instead of obsessing over it, you accept it for what it is and then let it go. My recent post, “The secret to letting go…,” focuses on what you can change or control. Based on this premise, I have since discovered a newfound freedom: When I let go, other pieces of my life begin to fall into place. From renewed relationships to a healthier self-image to hope for the future, I’m reaping the fruits of right choices. Most importantly, I’ve learned to be happy regardless of my circumstances, because I choose to be. Every day.

When will you take the mindfulness challenge?

Photo courtesy of ponsulak at FreeDigitalPhotos.net.

Consistency is key: 8 steps to become a better version of you

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After 30 days of practicing mindfulness, I can honestly say: it works. Not only have I gained a deeper level of awareness of who I am and what I want to be, I’ve also discovered that consistency is key to (lasting) change. Practice these eight steps to become a better version of you:

  1. Recognize and acknowledge negative thinking; work to change your train of thought.
  2. Choose happy: every moment, each day.
  3. If you’re not happy with XYZ, pray, say and/or take action.
  4. Don’t take life too seriously: laugh at yourself. It heals, it’s contagious and it’s a free ab workout.
  5. Smile often: it’s sunshine on a cloudy day, for yourself and others.
  6. Mistakes happen: own up and rectify if possible. Then move on.
  7. Slow down; life is not a race to be run but a journey to be savored.
  8. Be kind to your neighbor, your fellow human-being: we are all in this thing together.

How do you practice consistency daily?