Listen up: bridge the communication gap

Several years ago, I wrote about how ‘When only up close and personal will do’ in cases where instant communication doesn’t do the trick. I find myself in that spot again, torn into a million tiny pieces because I cannot be with several loved ones going through their own challenges—health, relationships, financial, employment or otherwise. But I can, at least, carve time into my daily routine each morning to offer up prayers and petitions for these dear people in my life, grateful for every one of them. And I hope this affords them a semblance of peace amidst whatever chaos they struggle with. To be kind in word and deed to those in my little world is a blessing I cherish; yet, when I’m unable to offer a touch, a helping hand, words to make it right or a shoulder to cry on, I can listen—whether I’m in the same room, or halfway across the country. Sometimes that’s enough.

How do you bridge the communication gap?

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Refueling depleted reserves

 

Since I began the practice of Bikram yoga nearly three years ago, many of my posts paint a picture of the takeaways, the lessons learned… mindfulness and a focus on the breath—the present—two recurring themes to carry outside of the hot room. A few days ago, my morning began as a test, or an opportunity, to practice my yoga off the mat. To remain peaceful amidst chaos. My car did not want to start and, when it did, it argued about it until AAA came to the rescue. Eight hours of work, an empty suitcase and last-minute trip plans loomed ahead of me, my flight took off in 24 hours and my adult child still needed her mom. By the time I burst into the yoga studio, I had practiced so much mindfulness throughout the day, my reserve underwent depletion. Thankfully, it only took me an hour to pack after a rock star practice. And I slept like a baby.

How do you refuel depleted reserves?

Image courtesy of Carlos Porto at FreeDigitalPhotos.net.