The secret to letting go (of what you can’t control)

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The key to letting go is giving up what is
beyond your control to embrace
what you can change. ~ Suzie Eller

There are times in life when you might run into situations that cause you to second guess yourself and maybe even desire a “do over.” However, in the long run it is typically healthier to forgo your former ways of thinking, doing or wishing by releasing whatever is beyond your control. The secret? Mindfulness. In my post “7 tips to incorporate mindfulness…,” I describe mindfulness as the act of consciously directing your awareness, without judgment—moment by moment. Take this a step further: If you discover that something doesn’t serve you in the present, then you must let it go in order to make room for new ways of thinking, relating and living. Instead of wishful thinking, choose mindful thinking. When you embrace what you can change today, you begin to entertain hope for your future.

What have you let go in order to move forward?

Photo courtesy of Stuart Miles at FreeDigitalPhotos.net.

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A challenge to put mindfulness to work: Quit complaining

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You might have heard, at one time, that you can do anything—for 60 seconds, 10 minutes, a half hour a day. It’s also said you can create or break a habit in just 21 days. In my recent posts, “A month of mindfulness…” and “7 tips to incorporate mindfulness…,” I suggest myriad ways to daily practice a deeper awareness within each moment—which could seem overwhelming. However, I’d like to propose a challenge. For the next 24 hours, choose one area of focus in which to incorporate mindfulness: quit complaining. As I write about in “Complaints don’t change a thing,” we can get caught up in negativity and miss out on the positive, the good that surrounds us. Even seemingly harmless comments like, I’m so tired, or the weather, traffic or XYZ sucks… can quickly turn our thoughts inward and escalate a pessimistic mentality. Just for today, let’s create a complaint-free zone and watch the life-changing magic unfold.

How hard is it for you to quit complaining?

7 tips to incorporate mindfulness into your day

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If you want to conquer the anxiety of life,
live in the moment, live in the breath. ~ Amit Ray

In my post, “A month of mindfulness…,” I share how I’ve begun to practice mindfulness—the act of consciously directing my awareness, without judgment—moment by moment. I also include a few examples of where I’ve begun to pay attention on purpose. Here are seven tips on how you might incorporate mindfulness into your everyday routine: 1) Choose a better-for-you beverage or snack option. 2) Focus on your breath when you’re uncomfortable, scared or upset. 3) Give other speakers 100 percent of your attention. 4) Notice if you exhibit behaviors like jumping to conclusions or overreacting, interrupting or responding with rudeness. 5) Look for ways to extend compassion and kindness to those around you. 6) Replace negative self-talk with positive affirmations—before you “think aloud.” 7) Pause before you speak/email/text. Bonus: Always remember it’s a practice. Then watch the changes start to unfold.

How do you practice mindfulness?

Photo courtesy of David Castillo at FreeDigitalPhotos.net.

A month of mindfulness: one moment at a time

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Recently I followed a movement in my Facebook feed about a 30-day minimalist challenge: remove one thing (from your life) on the first day that no longer serves you, two the second and so on. At first I was ready to jump on this spring-cleaning twist; however, rather than minimize, I’ve chosen to practice a month of mindfulness. The simple definition: to pay attention on purpose; a conscious direction of our awareness. First, I began to apply this attention to my food choices. Soon it eked into my yoga, the way I interact with my colleagues in the work place, my little family on the home front and my other relationships; how I choose to spend my time. Although it’s only a week into June, I see tangible results from my efforts. And, because mindfulness also involves approaching each moment without judgment, as I become more skilled at the practice, I can better recognize when judgment rears its ugly head. One moment at a time.

How mindful are you?

Image courtesy of Stuart Miles at FreeDigitalPhotos.net.

A simple(r) life: the ins and outs

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a-simpler-life

My goal for 2016 has revolved around discovering a life of simplicity. What I’ve learned is that a simple(r) life doesn’t just happen. For me, it includes a heightened awareness: recognizing daily pleasures and meting out kindness in large doses. I believe kindness is a requirement for a simple(r) life for the simple reason that it takes little time and resources to be kind—and kindness begets kindness. I’ve also learned a simple life can be full, but requires an evaluation of where we spend our time—if we need to say no to the things that complicate our journey, or yes to the things that improve the lives around us. For Thanksgiving this year, I opted for a meal plan that allowed me to spread my time between an early-morning yoga practice to hanging up a few pictures to tidying up my home before sitting down to enjoy a simple, yet filling dinner and games with family. Three words: awareness, then practice.

Where can you simplify life?

Image courtesy of Stuart Miles at FreeDigitalPhotos.net.