Letting go: opportunities to grow

Photo by Natalie Grainger on Unsplash.

As we welcome spring’s official appearance in Northern Arizona’s Rim Country, the possibility of a new season breathes fresh life into me. But without the end of one season, we can’t welcome a new season—which holds true in life, too. We say goodbye to…[read more]

Doing it all over again: if I knew then what I know now

A year ago, my husband and I set in motion a series of leaps (of faith) that turned our well-laid retirement planning into a buckle-up-for-the-ride-of-a-lifetime adventure. But to say we were unprepared would be an understatement. For example…[read more]

Compound interest: accruing momentum for the climb

Photo by Mathias Jensen on Unsplash.

It’s hard to believe the end of February is right around the corner. On the creative front, the year began with a big bang. Within the first two weeks…[read more]

The gift that keeps on giving: self-love for the win

Photo by Annie Spratt on Unsplash.

How you love yourself is how you teach others to love you. ~ Rupi Kaur

In my February email to subscribers, I talk about the difference between self-care and self-love (with the possibility of overlap). Incidentally, all subscribers (new and existing) can download a free copy of the ABCs of Self-Love as my gift…[read more]

Reimagining self-care: the benefits of regular timeouts

Photo by takwa abdo on Unsplash.

In reading up on the concept of self-care, I stumbled onto a great deal of differing opinions. Some are negative, touting that the practice of taking an active role in protecting one’s own well-being and happiness—particularly during periods of stress—involves…[read more]

The truth of the matter: feelings or fact

Photo by The Climate Reality Project on Unsplash.

Not too long ago, I noticed a recurring theme in my speech. While I’m not suggesting the following phrases aren’t valid, they gave me pause: “I don’t feel like it,” and “I’m not in the mood.” But here’s the problem: both are based on emotion vs. truth. And the truth is:…[read more]

‘As if’ habits: getting serious about what you want

Photo by Drew Beamer on Unsplash.

Act as if you were already the person you most want to be. ~ Brian Tracy

How serious are you about going after what you want to achieve in the new year? I’d like to think I’m at the all-in serious stage—the one where…[read more]

You get what you give: small beginnings

Photo by Hayley Murray on Unsplash.

Do not despise these small beginnings, for the Lord rejoices to see the work begin. ~ Zechariah 4:10

When the path to achieving a goal becomes littered with challenges and setbacks, how do you respond…[read more]

When too much happens at once: dealing with change

Photo by Markus Spiske on Unsplash.

As a rule, I’m not good with change. Also me: I crave change. Otherwise, I become lazy or stagnant. Change is…[read more].

Where the real work happens: making the most of your ‘not yet’

Photo by Vadim Bogulov on Unsplash.

In my inaugural post of 2023, I feel obligated to say something meaningful as we usher in the new year, so here goes: If you’re like me, and living in the space of “not yet”…[read more]