Photo source: conniemcleod.files.wordpress.com/

An important lesson I’ve learned since hiring a writing coach and living my best life—while embarking on a journey toward my future self—is that I must affix my own oxygen mask before attempting to care for those around me. In fact, the more I fill my “joy tank”—aka bucket—the happier and healthier I feel. And, with increased energy and enthusiasm to do what I love, including serving others. Because when we consistently function on half empty at best, we risk becoming run down, and/or possibly resentful. If you’re interested in ways to refuel, recharge and refresh your joy tank, check out these ideas to start:

  1. Indulge in a yummy treat
  2. Schedule a DIY “spa” date
  3. Spend time in nature
  4. Take an online class
  5. Play a game or assemble a puzzle
  6. Create something artsy
  7. Embark on a new adventure; e.g., road trip or scavenger hunt
  8. Binge watch your favorite show

How does your joy tank get filled?