As we dip our toes into the New Year and revisit goals or “resolutions” we made, it seems fitting to discuss habit vs. lifestyle. From what I’ve read, the 21/90 rule of thumb says it takes 21 days to build a habit, and 90 days to build a lifestyle. As you chew on that, remember: the more you “put out” what you desire more of, the more you attract the same. That goes for the bad stuff too. Is this the year you practice more #selflove? Show more #kindness? Kickstart a creative venture? Learn an instrument or a foreign language? With the advent of 2020, perhaps a new habit becomes a lifestyle brimming with healthier choices. Or maybe, like me, you simply want to treat each new day as an adventure, and to make space for a lifestyle that attracts abundance. Take the first step and commit to one day. Then the next. And see where it takes you.

Are you building a new habit or a lifestyle?