I’ve got a bad habit. Okay, numerous bad habits. As I engage in these harmful rituals, however, I realize the resounding reason why stems from fear. Oftentimes when I am challenged to step outside of my comfort zone, when change is inevitable or painful and/or I desire to avoid a certain situation, I seek solace in habitual patterns—even if these patterns are not good for me. I create a panacea for the unknown with something known, a temporary fix that is all-too-often self-destructive. In particular, I excel at stuffing my feelings with junk food and drink and then cursing myself the next morning when I awaken puffy, sad and no closer to a resolution. I sabotage any strides I might experience because it’s easier to fall back into my safety net of familiarity. And then I wonder why my life doesn’t change. But today is a new day. Time to make better choices.
What is a bad habit you can replace today with a better one?
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