Step 3

[Image credit: Stuart Miles]

If you need to catch up with my ramblings and rhetoric to understand my recent fixation, read my posts Two weeks to a new, improved you and Step 2 toward making a positive change in your life in only 14 days. Once you’ve listed everyone and everything that zaps you of energy (step 2), it’s time to focus on the third step: develop your energy-renewal program; i.e., what you need to change in order to be happier and get you on the right path. If you’re not satisfied with your body image, for example, make a plan (keep it real!) to eat healthier (e.g., reduce refined sugar and flour, eat more greens, limit those chips and salsa), log in more Zzzzzs each night (which takes care of a myriad health concerns) and/or make an appointment to address those migraine headaches plaguing you on a semi-regular basis. If your career is stalled, start networking—or consider an entirely new employment focus.

What one thing will renew your energy today?

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