[Image credit: Gregory Szarkiewicz]

Sometimes my judgment needs a serious overhaul.  For me, a mental holiday oftentimes does the trick (or a swift kick in the rear).  But there never seems to be time enough to plan — let alone take time out for — the former luxury.  For example, the other night I packed my schedule pretty tightly.  After work, I planned to pick up a prescription, scrub the bathroom, wash clothes and make dinner.  Following a break to eat and clean up the kitchen, I was going to dust and then attend Yoga class.  Once home, it’d be time to shower and hop in bed.  My reality?  After work I came home, changed into my comfies, poured a martini and spent the evening on a date.  With my laptop.  While I put my best-laid plans on hold, writing substituted for much-needed therapy and cheese and crackers my sustenance.   And you know what I realized?  Mini mental holidays sure beat a swift kick in the rear.

How do you maintain a healthy mental self?

Advertisements